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AI styling preview. Colors and details may differ from the original product photos.
Nike Free Metcon 7 'White Iron Grey'
Nike · Style II7405-101
· Released 2026-04-02
from $184.95
Select a size:
Size chart — Nike
Use the chart below to convert between US, UK, EU and JP sizes.
Men
| US | UK | EU | JP (cm) |
|---|---|---|---|
| 3.5 | 3 | 35.5 | 22.5 |
| 4 | 3.5 | 36 | 23 |
| 4.5 | 4 | 36.5 | 23.5 |
| 5 | 4.5 | 37.5 | 23.5 |
| 5.5 | 5 | 38 | 24 |
| 6 | 5.5 | 38.5 | 24 |
| 6.5 | 6 | 39 | 24.5 |
| 7 | 6 | 40 | 25 |
| 7.5 | 6.5 | 40.5 | 25.5 |
| 8 | 7 | 41 | 26 |
| 8.5 | 7.5 | 42 | 26.5 |
| 9 | 8 | 42.5 | 27 |
| 9.5 | 8.5 | 43 | 27.5 |
| 10 | 9 | 44 | 28 |
| 10.5 | 9.5 | 44.5 | 28.5 |
| 11 | 10 | 45 | 29 |
| 11.5 | 10.5 | 45.5 | 29.5 |
| 12 | 11 | 46 | 30 |
| 12.5 | 11.5 | 47 | 30.5 |
| 13 | 12 | 47.5 | 31 |
| 13.5 | 12.5 | 48 | 31.5 |
| 14 | 13 | 48.5 | 32 |
| 14.5 | 13.5 | 49 | 32.5 |
| 15 | 14 | 49.5 | 33 |
| 15.5 | 14.5 | 50 | 33.5 |
| 16 | 15 | 50.5 | 34 |
| 16.5 | 15.5 | 51 | 34.5 |
| 17 | 16 | 51.5 | 35 |
| 17.5 | 16.5 | 52 | 35.5 |
| 18 | 17 | 52.5 | 36 |
| 18.5 | 17.5 | 53 | 36.5 |
| 19 | 18 | 53.5 | 37 |
| 19.5 | 18.5 | 54 | 37.5 |
| 20 | 19 | 54.5 | 38 |
| 20.5 | 19.5 | 55 | 38.5 |
| 21 | 20 | 55.5 | 39 |
| 21.5 | 20.5 | 56 | 39.5 |
| 22 | 21 | 56.5 | 40 |
Women
| US | UK | EU | JP (cm) |
|---|---|---|---|
| 3.5 | 1.5 | 33.5 | 21 |
| 4 | 1.5 | 34.5 | 21 |
| 4.5 | 2 | 35 | 21.5 |
| 5 | 2.5 | 35.5 | 22 |
| 5.5 | 3 | 36 | 22.5 |
| 6 | 3.5 | 36.5 | 23 |
| 6.5 | 4 | 37.5 | 23.5 |
| 7 | 4.5 | 38 | 24 |
| 7.5 | 5 | 38.5 | 24.5 |
| 8 | 5.5 | 39 | 25 |
| 8.5 | 6 | 40 | 25.5 |
| 9 | 6.5 | 40.5 | 26 |
| 9.5 | 7 | 41 | 26.5 |
| 10 | 7.5 | 42 | 27 |
| 10.5 | 8 | 42.5 | 27.5 |
| 11 | 8.5 | 43 | 28 |
| 11.5 | 9 | 44 | 28.5 |
| 12 | 9.5 | 44.5 | 29 |
| 12.5 | 10 | 45 | 29.5 |
| 13 | 10.5 | 45.5 | 30 |
| 13.5 | 11 | 46 | 30.5 |
| 14 | 11.5 | 47 | 31 |
| 14.5 | 12 | 47.5 | 31.5 |
| 15 | 12.5 | 48 | 32 |
| 15.5 | 13 | 48.5 | 32.5 |
| 16 | 13.5 | 49 | 33 |
| 16.5 | 14 | 50 | 33.5 |
| 17 | 14.5 | 50.5 | 34 |
| 17.5 | 15 | 51 | 34.5 |
| 18 | 15.5 | 51.5 | 35 |
| 18.5 | 16 | 52 | 35.5 |
| 19 | 16.5 | 52.5 | 36 |
| 19.5 | 17 | 53 | 36.5 |
| 20 | 17.5 | 53.5 | 37 |
| 20.5 | 18 | 54 | 37.5 |
| 21 | 18.5 | 54.5 | 38 |
| 21.5 | 19 | 55 | 38.5 |
| 22 | 19.5 | 55.5 | 39 |
| 22.5 | 20 | 56 | 39.5 |
Kids
| US | UK | EU | JP (cm) |
|---|---|---|---|
| 1C | 0.5 | 16 | 7 |
| 2C | 1.5 | 17 | 8 |
| 3C | 2.5 | 18.5 | 9 |
| 4C | 3.5 | 19.5 | 10 |
| 5C | 4.5 | 21 | 11 |
| 6C | 5.5 | 22 | 12 |
| 7C | 6.5 | 23.5 | 13 |
| 8C | 7.5 | 25 | 14 |
| 9C | 8.5 | 26 | 15 |
| 10C | 9.5 | 27 | 16 |
| 11C | 10.5 | 28 | 17 |
| 12C | 11.5 | 29.5 | 18 |
| 13C | 12.5 | 31 | 19 |
| 1Y | 13.5 | 32 | 20 |
| 1.5Y | 1 | 33 | 20.5 |
| 2Y | 1.5 | 33.5 | 21 |
| 2.5Y | 2 | 34 | 21.5 |
| 3Y | 2.5 | 35 | 22 |
| 3.5Y | 3 | 35.5 | 22.5 |
| 4Y | 3.5 | 36 | 23 |
| 4.5Y | 4 | 36.5 | 23.5 |
| 5Y | 4.5 | 37.5 | 23.5 |
| 5.5Y | 5 | 38 | 24 |
| 6Y | 5.5 | 38.5 | 24 |
| 6.5Y | 6 | 39 | 24.5 |
| 7Y | 6 | 40 | 25 |
Size, price & UPC details
| Size | Price | UPC | Delivery |
|---|---|---|---|
| US M 6 / W 7.5 | $189.95 | 198728790478 | 5-7 business days |
| US M 6.5 / W 8 | $189.95 | 198728791840 | 5-7 business days |
| US M 7 / W 8.5 | $189.95 | 198728789779 | 5-7 business days |
| US M 7.5 / W 9 | $189.95 | 198728785122 | 5-7 business days |
| US M 8 / W 9.5 | $189.95 | 198728787492 | 5-7 business days |
| US M 8.5 / W 10 | $184.95 | 198728792052 | 5-7 business days |
| US M 9 / W 10.5 | $184.95 | 198728786839 | 5-7 business days |
| US M 9.5 / W 11 | $184.95 | 198728785351 | 5-7 business days |
| US M 10 / W 11.5 | $184.95 | 198728786532 | 5-7 business days |
| US M 10.5 / W 12 | $184.95 | 198728785412 | 5-7 business days |
| US M 11 / W 12.5 | $184.95 | 198728788277 | 5-7 business days |
| US M 11.5 / W 13 | $184.95 | 198728786990 | 5-7 business days |
| US M 12 / W 13.5 | $189.95 | 198728787089 | 5-7 business days |
| US M 12.5 / W 14 | $189.95 | 198728791543 | 5-7 business days |
| US M 13 / W 14.5 | $189.95 | 198728790157 | 5-7 business days |
| US M 14 / W 15.5 | $189.95 | 198728787898 | 5-7 business days |
| US M 15 / W 16.5 | $189.95 | 198728789472 | 5-7 business days |
About the Nike Free Metcon 7 'White Iron Grey'
The Nike Free Metcon 7 'White Iron Grey' updates the versatile training shoe with a minimalist color palette. Crafted from white mesh with a snug-fitting inner sleeve, the upper is secured with laces that feed through a series of webbing eyelets. A dark grey mini-Swoosh is debossed on the lateral toe. Lightweight cushioning comes courtesy of a full-length foam midsole, featuring raised sidewalls marked with laser-siped detailing. Underfoot, flex grooves in the flat gum rubber outsole support the foot's natural motion.
| Silhouette | Free Metcon |
|---|---|
| Colorway | White/Iron Grey/Gum Yellow/White |
| Season | 2026 |
| Release Date | 2026-04-02 |
What buyers say about us
Selected customer feedback. Feedback about our store and the buying experience, from sold.supply, eBay and Trustpilot. The source and purchase verification are shown on each card. These are not product ratings.
Smooth and easy transaction
Smooth and easy transaction! Fast Delivery! Shoes are great!Purchased item
Reebok Nano X5 'Espresso'
Great product
Great product, accurate description. Price was a bit higher than normal, but this shoe was a very hard find. The only other site I found had then for 595, so 340 was a dealLa entrega fue muy rapida y la atención…
La entrega fue muy rapida y la atención para la devolución también.
Gracias.Easy experience
Easy experience. My wife loves her sneakers!Purchased item
adidas SL72 RS 'Collegiate Orange Bright Blue'
No hassle and shoes look just as good as photos
Ordered with no hassle and the checkout was quick. The shoes look just as good as the photos, fit true to size, and feel comfortable right out of the box. I'd happily order from here again.Purchased item
On Running Cloudvista 3 'Ivory Wash'
They had many colors in the shoe I…
They had many colors in the shoe I wanted plus best price on the whitaker rejuven8s. The communication was great and shoes shipped quickly. I bought all 3 colors, they look better in person!!